One to one, bespoke mentoring with actionable strategies and clear, directed guidance.

White Glove Mentoring

white-glove
adjective: providing or involving meticulous care, attention, or service.

I’ve been there. In the darkest corners of your mind, the most secret places where you hate the world and hate yourself. I know the tightrope you walk between love and hate, between rage and terror, I know the relief of sinking into numbness. I could write an essay here, and give you a sales pitch, but if we’re going to work together, I want you to be able to make an informed decision about why that’s a good choice, so take a look at how I work and let’s have a coffee and get to know one another. No pressure, no sales pitch, just real, honest conversation. I’d love to get to know you.

Sometimes we just need time and space alone…

Self Paced Healing

Sometimes we just need time and space alone, with a little added support. Whether you are looking for a gentle, guided journaling journey to explore your inner throughts, or want to learn skills to calm your nervous system and tame your anxiety, you will find the details here. 

Please ensure that you are safe and supported when you embark on self paced healing.

Writing Circles and Drop in Classes

Drop in at any time, you're always welcome...

Write Yourself Whole Writing Circle ($15 USD)

Themed Writing Circle hosted on Zoom on the third Sunday of every month. (No charge to Self Discovery Lab members)

Drop in Classes ($22 USD)

New class every month! (No charge to Self Discovery Lab members)