healing herstory

Healing isn’t a “done and over it” thing. It’s a lifelong journey.
It’s a way of being.

Most of us who are, or have been, trauma bonded in a relationship (and this doesn’t have to...

This is not okay! Another generation of children that will grow up with trauma. Coming out of the...

I recently shared with a few people that I am in the process of conducting my annual life review....

Brené Brown writes that in order to be vulnerable, we need to first find safety, both physical and...

I've thought about forgiveness a lot over the years. I was raised Catholic, and the confessional...

I've spent the last few weeks trying to fold the fitted sheet that is my life. If you've ever...