healing herstory
the blog
Healing isn’t a “done and over it” thing. It’s a lifelong journey.
It’s a way of being.
6 Ways to Begin to Break Trauma Bonds
Most of us who are, or have been, trauma bonded in a relationship (and this doesn’t have to...
Thoughts and Prayers are Not Enough
This is not okay! Another generation of children that will grow up with trauma. Coming out of the...
Life Review – Your Roadmap for 2022
I recently shared with a few people that I am in the process of conducting my annual life review....
Vulnerability Was Dangerous
Brené Brown writes that in order to be vulnerable, we need to first find safety, both physical and...
Forgiveness is NOT Your Responsibility
I've thought about forgiveness a lot over the years. I was raised Catholic, and the confessional...
It’s Okay to Ditch the Self Care Today
I've spent the last few weeks trying to fold the fitted sheet that is my life. If you've ever...