healing herstory

Healing isn’t a “done and over it” thing. It’s a lifelong journey.
It’s a way of being.

I sit back on the sofa, sinking in deep, pulling the rug up to my chest. I can hear the rain...

Yesterday I popped into the store after I dropped my son off at work. Who am I kidding? There's no...

There are days when things are just more difficult. Days when I am bone tired. The kind of tired...

Earlier this week I was interviewed by Lori Latimer for her podcast, Grief with Grace. The episode...

How to mitigate the toll on our mental health There are so many different levels of trauma...

Well, the website is finally live! My online presence has gone through many iterations over the...